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Creatine Gummies

Guides and comparisons Creatine monohydrate: what actually differs between products?

Creatine gummies are flavoured sweets that contain creatine, sold in packs counted by the piece. The nutrition table states the creatine for one serving, and a serving can be several gummies, so read the serving line before comparing packs. The ingredient list names the form of creatine, the sugars or sweeteners and the gelling agent, and products with more than 10 % added polyols carry a statement about laxative effects. A pack count means little until it is divided by the gummies in one serving.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 3 g creatine = portion price ÷ declared creatine per portion (g) × 3.

Creatine Monohydrate, Raspberry Lemon - 203 grams Bloom Creatine Monohydrate, Raspberry Lemon - 203 grams Creatine Monohydrate, 5000mg - 300 grams Osavi Creatine Monohydrate, 5000mg - 300 grams Creatine Monohydrate Creapure - 500 grams Nutrend Creatine Monohydrate Creapure - 500 grams Creatine Monohydrate Powder - 250 grams Olimp Nutrition Creatine Monohydrate Powder - 250 grams Creatine Capsules - 100 caps Weider Creatine Capsules - 100 caps
Pack size 203 g 300 g 500 g 250 g 100 capsules
Main ingredients Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate; HPMC capsule
Label portion 4 g 5 g 3.5 g 3.4 g 3 capsules
Creatine per label portion 3 g 4.4 g 3 g 3 g 3 g
Pack price €18.99 €11.99 €35.99 €11.99 €26.99
Price per portion €0.37 €0.20 €0.25 €0.16 €0.81
Price per 3 g creatine €0.37 €0.14 €0.25 €0.16 €0.81
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications Creapure® GMP GMP HACCP Creapure® — GMP IFS Food
Label information Label information Label information Label information Label information Label information

Authorised EU Health Claim (HC-045 • Reg. (EU) 432/2012)

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise”

Conditions of use: The claim may be used only for food which provides a daily intake of 3 g of creatine. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of creatine.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How many servings does a pack of creatine gummies hold?

Divide the number of gummies in the pack by the number of gummies in one serving, both printed on the label. A pack of 60 gummies with a serving of 3 holds 20 servings. The creatine amount in the nutrition table belongs to the whole serving, not to a single gummy.

Do creatine gummies contain sugar?

Check the sugars line first: the nutrition table gives sugars for a whole serving, not for one gummy. Then read the ingredient list, where the first entries weigh the most. If sugar or a syrup is listed early, it is a main component; if sweeteners are named, the polyol statement may apply.

How does a gummy label differ from a powder label?

A powder label gives the creatine per scoop in grams, and a tub holds many servings. A gummy label gives it per serving of several gummies, and each gummy also contains the gummy base, flavouring and either sugar or sweeteners, so the pack weight says little about the creatine. Judge a pack by the creatine and the cost of one serving.