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B-Complex

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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B-complex products combine several B vitamins in one serving, as capsules, tablets and liquids, in packs of 30 to 250 units or 25 to 59 ml. Some are named by a number, such as B-50 or B-100, and others use words like active or activated. Compare the nutrition table line by line: thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12 and other B vitamins each have their own amount and percentage of the nutrient reference value (% NRV).

Frequently asked questions

Which vitamins are in a B-complex?

There is no single fixed list. A B-complex usually combines several of thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) and B12, and some add other ingredients or vitamin C. Each vitamin has its own line in the nutrition table, so read the table rather than the name.

What do the numbers in B-50 and B-100 mean?

The number is part of the product name. It generally refers to the amount, in mg, of several of the B vitamins in one unit, while others such as B12, biotin and folate are given in µg and differ from product to product. Always read the table for the exact amount of each vitamin.

What does 'active' or 'activated' mean in a B-complex name?

These words are part of the product name and are not defined labelling terms. They usually point to forms such as pyridoxal-5-phosphate (P-5-P) for B6, methylcobalamin for B12 or methylfolate for folate. The ingredient list names the exact form of each vitamin.