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Vitamin K

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Showing 1–12 of 19 results

Vitamin K softgels, capsules, drops and sprays, mostly K2 as MK-7 and one K1 tablet, with strengths from 45 to 300 mcg in the titles. Packs hold 30 to 250 units, and the liquids come in bottles of 7 to 25 ml. Titles write micrograms as mcg, which is the same unit as µg. Check the daily serving on the label, which can be one softgel or several, and which form of vitamin K the ingredient list names.

Frequently asked questions

What is the difference between vitamin K1 and K2?

Vitamin K1 is phylloquinone, the form found in green plants. Vitamin K2 is a group of menaquinones with names such as MK-4 and MK-7, and most products in this category are K2 as MK-7. In the nutrition table both count as vitamin K, so the form shows in the ingredient list.

How do 45 mcg, 100 mcg and 300 mcg vitamin K products compare?

Compare the amount in one daily serving, because a serving can be one softgel or several. The nutrient reference value (NRV) for vitamin K is 75 µg, so 45 mcg is 60 % NRV, 100 mcg is 133 % and 300 mcg is 400 %. Then divide the pack price by the number of servings in the pack.

What is the difference between vitamin K softgels, capsules and drops?

A softgel is a soft shell holding the vitamin in oil, a capsule is a hard two-piece shell, and a capsule marked vcaps has a plant-based shell. Drops and sprays are dosed by the drop or spray, so their serving is a count of drops or sprays. In every case the label states the serving and the number of servings in the pack.