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Saw Palmetto

Guides and comparisons How to read a supplement label in the EU

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Saw palmetto softgels and capsules, from berry products to extracts and combinations with pumpkin seed oil and zinc. Titles show figures from 80 mg to 690 mg and packs of 30 to 250 units. Berries and extracts are different preparations, so the ingredient list names which one a product contains, and a standardised extract also states its marker compounds. Softgels contain an oil-based fill that the ingredient list names, while capsules are a dry form.

Frequently asked questions

How do saw palmetto berries differ from saw palmetto extract?

A berry product is made from the fruit of the saw palmetto palm itself, while an extract is a concentrated preparation made from it. Titles show 550 mg for berries and extracts from 80 mg to 690 mg, so the numbers cannot be compared directly. The label names the preparation and, for a standardised extract, the marker compounds and their percentage.

How does a saw palmetto softgel differ from a capsule?

A softgel is a soft shell around an oil-based fill, and the ingredient list names the oil and the shell material; a veggie softgel has a plant-based shell. A capsule holds a dry fill in a hard shell. Both are counted in units, so compare the amount in each unit, the units in one serving and the units in the pack.

Why is zinc shown as a percentage on a saw palmetto combination?

Zinc is a mineral with an official nutrient reference value (NRV) of 10 mg, so a label lists its amount and the percentage of that value in a serving. Saw palmetto has no NRV and is listed in milligrams only. Compare the amount of saw palmetto on its own, apart from added ingredients such as pumpkin seed oil or beta-sitosterol.