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Sauces & Condiments

Guides and comparisons How to read a supplement label in the EU

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Showing 1–12 of 16 results

Savoury sauces, ketchup and mayonnaise-style dressings in packs of 350 g to 460 g, plus sweet sauces in vanilla, coffee, salted caramel and strawberry. Compare the nutrition table per 100 g: fat and saturates for creamy sauces, sugars for ketchup, barbecue and sweet sauces, and salt for all of them. The ingredient list names what each sauce is made of, such as oil, egg, vinegar, tomato or flavourings, in descending order of weight. Divide the price by the net weight to compare the price per 100 g.

Frequently asked questions

Which allergens do mayonnaise-style sauces list?

EU rules list 14 allergens that must be emphasised in the ingredient list, among them egg, mustard, celery, milk and soya. Mayonnaise-style sauces are often made with egg and mustard, and some dressings add milk, celery or soya, so scan the list before comparing flavours such as aioli, sriracha or truffle.

How do I compare the sugars in ketchup, barbecue sauce and sweet sauces?

Use ‘of which sugars’ per 100 g in the nutrition table, because the serving size varies from product to product. The ingredient list shows where sugar, glucose syrup, honey or fruit rank by weight and names any sweeteners separately. Compare sauces of the same kind with each other.

Do sauces need to be kept in the fridge after opening?

The label says how to store the pack. It prints a best-before date for the unopened pack and, where it matters, an instruction such as keeping an opened pack refrigerated and using it within a stated time. Storage differs between products, so follow the instruction on the exact pack.