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Rhodiola

Guides and comparisons How to read a supplement label in the EU

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Showing 1–12 of 13 results

Rhodiola capsules and a 30 ml liquid, with capsule titles showing 100 mg to 400 mg and packs of 60 to 180 capsules. The titles name the root, an extract or the botanical name Rhodiola rosea, and one product combines rhodiola with other herbs. Root and extract are different preparations, so look for the part used, any extract ratio and any marker percentage on the label. The liquid is measured by volume, so check its serving volume before comparing it with capsules.

Frequently asked questions

What does Rhodiola rosea mean on a label?

It is the botanical name, with Rhodiola as the genus and rosea as the species. The genus has several species, so the botanical name shows which plant is in the product. Look for it in the ingredient list, which also names the part used.

How do rhodiola root and rhodiola extract compare?

A root product is made from the root itself, while an extract is a concentrate made from it, so a 400 mg root capsule and a 250 mg extract capsule are not equivalent amounts. Compare the preparation named, the amount in a serving and any ratio or marker percentage the label states, instead of the milligrams on the front.

What does a percentage next to a rhodiola extract refer to?

It describes the content of named marker compounds in the extract, not a share of the whole capsule, and the label names the compounds. Two extracts are comparable only when they state the same compounds in the same way. The milligrams of extract in each capsule are a separate figure.