Bum Hydration, Blue Raspberry is a Raw Nutrition product from the Post Cycle Recovery range, supplied as 20 single-serve sachets. The sachet format makes it easy to carry a single dose to training sessions, keep in a gym bag, or pack for travel without measuring out a scoop from a larger tub.
Key details
- Brand: Raw Nutrition
- Format: 20 x 6.1g sachets
- Flavour: Blue Raspberry
- Servings per pack: 20
- Pack weight: 0.165kg
- EAN: 850049150361
How to choose
Mix one sachet as directed on the label with the stated amount of water before, during or after activity. If you’re building a routine around training, the post cycle recovery category has further sachet and powder options to compare, from single-serve sachets like this to larger multi-serving tubs.
Composition
Creatine Monohydrate
How to use
Mix 1 scoop (7g) with 250ml – 500ml of water or your preferred beverage. Consume before, during, or after exercise, during travel, or when feeling under the weather. Scoops are estimate only, weighing scales are recommended.

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