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Mushroom Complexes

Guides and comparisons Mushroom Supplement Buying Guide: Species, Extracts and Labels

Mushroom complexes that combine several species in one product, as 4 in 1 and 8 in 1 powders or triple capsule blends. Powders come in packs of 100 g to 200 g and the capsule complexes in packs of 60. The number in the name tells how many species the product combines. Check which species the ingredient list names, whether it gives each amount or only a total, and the serving size in grams or capsules.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 500 mg extract = portion price ÷ declared extract per portion (mg) × 500.

Lion's Mane, 500mg - 60 vcaps NOW Foods Lion's Mane, 500mg - 60 vcaps Ultra Cordyceps, 750mg - 60 vcaps Doctor's Best Ultra Cordyceps, 750mg - 60 vcaps Reishi Mushroom Extract, 500mg - 90 caps Swanson Reishi Mushroom Extract, 500mg - 90 caps Lion's Mane, 600mg - 120 vegan caps Osavi Lion's Mane, 600mg - 120 vegan caps
Pack size 60 capsules 60 capsules 90 capsules 120 capsules
Main ingredients Organic Lion's Mane (fruiting body) extract powder Cordyceps sinensis mycelium extract (min. 8% cordycepic acid) Reishi mushroom fruiting body extract (10% polysaccharides) Organic Lion's Mane (fruiting body) extract powder
Label portion 2 capsules 1 capsules 1 capsules 1 capsules
Declared extract per portion 1,000 mg 750 mg 500 mg 600 mg
Pack price €23.99 €23.99 €15.99 €18.99
Price per portion €0.80 €0.40 €0.18 €0.16
Price per 500 mg extract €0.40 €0.27 €0.18 €0.13
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications GMP Organic GMP Non-GMO GMP —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What does 4 in 1 or 8 in 1 mean on a mushroom blend?

It is the number of mushroom species the product combines. The ingredient list names them in descending order of weight, and the amount per serving may be given for the blend as a whole instead of for each species. Compare blends with the same number of species and a similar serving size.

What does standardised mean on a mushroom complex?

It means the manufacturer states the content of a named compound, such as a percentage of polysaccharides or beta-glucans. The label should say which compound and which ingredient the percentage describes. Two standardised complexes are comparable only if they state the same compound in the same way.

How is a mushroom complex different from the single-species categories?

A complex combines several species in one product, while Lion's Mane, Reishi, Cordyceps and Chaga are each named after a single species. In a complex the ingredient list names every species and may give only a total amount. To compare one species across products, start from its own category; choose a complex when you want several species in one product.