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Sport Multivitamins

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Multivitamin formulas marketed for people who train, sold as capsules, tablets, powder, shots and boxes of 30 packets or 44 packs. Flavours include citrus, orange, cherry, watermelon, lemon-lime, strawberry and raspberry. Compare the vitamins and minerals per serving as a percentage of the nutrient reference value (% NRV), then see what else the label lists, such as sweeteners, flavourings or other added ingredients. A packet, shot or pack is normally one serving; for powder and capsules the label states the number of servings, and dividing the price by that number gives the price per serving.

Frequently asked questions

How do I read pack sizes such as 10 x 20 tablets, 9 x 25 ml or 44 packs?

The first number is how many units the box holds and the second is what each unit contains. So 9 x 25 ml is nine shots of 25 ml, and 10 x 20 tablets is 200 tablets. A box of 44 packs holds 44 packs, and the label lists what each pack contains. The serving line on the label then shows how many tablets, shots or packs make one serving.

How do I compare a powder or a shot with a capsule multivitamin?

Compare the nutrition tables per serving, with each vitamin and mineral as % NRV. A shot is one small bottle, powder is measured by the scoop in grams and capsules are counted, so the serving line decides how many servings a pack holds. Check the ingredient list of powders and shots for sweeteners and flavourings.

Does a sport multivitamin contain caffeine or sweeteners?

The label states it. Foods with added caffeine declare the caffeine content and carry a caffeine warning, and sweeteners appear in the ingredient list. Products with more than 10 % added polyols carry the statement that excessive consumption may produce laxative effects. To avoid an ingredient, read the ingredient list of the exact product.