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Everyday Multivitamins

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Everyday multivitamins as capsules, softgels, tablets, gummies, liquids and powders, in packs of 30 to 200 units. Gummies, liquids and powders come in fruit flavours such as orange, strawberry or tropical, and some titles name a group, such as children, 50+ or prenatal. Compare the vitamins and minerals per daily serving, which can be a number of capsules or gummies or a measure in ml or grams, and check the ingredient list for sweeteners. Some products here contain only one or two nutrients, so read what the nutrition table lists.

Frequently asked questions

How do gummies, liquids and powders differ from tablets and capsules?

The main difference is how the serving is counted. Tablets, capsules and gummies are counted, liquids are measured in millilitres and powders in grams or by the scoop. The ingredient list of gummies, liquids and powders names the sweeteners and flavourings. Compare the vitamins and minerals per daily serving, not per gummy, capsule or millilitre.

Are there children's and prenatal multivitamins in this category?

Yes, some titles name a group, such as children, 50+ or prenatal use. The label states the age group, the daily serving and the warnings, so follow the label of the exact product. Compare the nutrition tables in the same way as for any other multivitamin.

How is an everyday multivitamin different from a men's or women's one?

An everyday multivitamin is not labelled for one group, while men's and women's formulas are. The difference sits in the nutrition table: which vitamins and minerals are listed and in what amounts per daily serving. Compare the tables line by line rather than the names on the front.