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MSM

Guides and comparisons Joint support supplements: glucosamine, chondroitin & MSM compared

MSM (methylsulfonylmethane) capsules, tablets and powder, in packs of about 60 to 360 units or 227 g to 454 g. Strengths in the titles run from 500 mg to 3,000 mg, but the figure can refer to one capsule or to the daily serving of several, so compare the milligrams of MSM in the daily serving in the nutrition table. For powders, divide the net weight by the grams in one serving; some products also combine MSM with hyaluronic acid.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 1 g glucosamine = portion price ÷ declared glucosamine per portion (mg) × 1,000. Only the glucosamine the label prints is counted, not the weight of the sulphate or hydrochloride salt.

Flex All Complete, Orange - 400 grams Allnutrition Flex All Complete, Orange - 400 grams Flex Xplode, Grapefruit - 360 grams Olimp Nutrition Flex Xplode, Grapefruit - 360 grams Joint Support - 90 tablets Dorian Yates Joint Support - 90 tablets Glucosamine Plus - 60 caps Olimp Nutrition Glucosamine Plus - 60 caps
Pack size 400 g 360 g 90 tablets 60 capsules
Main ingredients Collagen, glucosamine, MSM and vitamin C powder Collagen, glucosamine, chondroitin and MSM powder Glucosamine, MSM and PEA tablets Glucosamine, chondroitin and MSM; capsule
Label portion 20 g 14.4 g 3 tablets 2 capsules
Glucosamine per label portion 180 mg 295 mg 600 mg 793 mg
Pack price €16.99 €28.99 €19.99 €8.99
Price per portion €0.85 €1.16 €0.67 €0.30
Price per 1 g glucosamine €4.72 €3.93 €1.11 €0.38
Allergen information Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish).
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What is MSM?

MSM is short for methylsulfonylmethane, an organic sulphur compound that some labels spell methylsulphonylmethane. For capsules and tablets the nutrition table gives the milligrams of MSM per daily serving, and for a powder it gives the serving in grams or scoops.

What is the difference between caps and vcaps?

Both are capsules. 'Vcaps' are vegetable or vegetarian capsules with a plant-based shell, while the shell of plain 'caps' may be gelatine. The ingredient list names the shell material, and the nutrition table gives the amount of MSM separately.

How can I compare the price of MSM capsules with MSM powder?

Divide the price by the grams of MSM in the pack. For capsules, take the milligrams of MSM per capsule from the nutrition table, multiply by the number of capsules and divide by 1,000; for a powder that contains only MSM, the net weight is already the grams of MSM. Check the nutrition table if the product contains other ingredients.