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Magnesium Powder

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Magnesium powders to mix into a drink, in packs of 200 g to 350 g and some flavoured, plus magnesium flakes in packs of 750 g to 1 kg. Some powders contain a single salt, such as magnesium oxide or ascorbate, and others a complex of several forms; the ingredient list names them and the nutrition table gives the magnesium per serving. Compare that amount with the serving size and the number of servings in the pack. Magnesium flakes, including bath flakes, are a different type of product from the powders, so read the product page for how each one is meant to be used.

Frequently asked questions

Is magnesium powder the same as magnesium flakes?

No, they are different products. A powder has a serving size, usually measured by the scoop, and a nutrition table on its label. Flakes are sold in larger packs, and some are sold as bath flakes. Check the product page and the label for how each product is meant to be used.

Why is a scoop of powder listed in grams but the magnesium in milligrams?

The scoop weight is the whole powder: the magnesium salt plus any flavouring, sweetener or other ingredient. The magnesium in it is only part of that weight, so the nutrition table lists it separately in milligrams, with its percentage of the nutrient reference value (NRV), where 100 % is 375 mg. Compare the milligrams of magnesium, not the grams in the scoop.

Do flavoured magnesium powders contain sweeteners?

The ingredient list states it. Flavourings and sweeteners are listed in descending order of weight, and a product with more than 10 % added polyols, such as xylitol or erythritol, carries the statement that excessive consumption may produce laxative effects. A flavoured powder names its flavour in the title, so read the list of the exact product.