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Ginseng

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Ginseng capsules and softgels sold as Korean ginseng, Korean red ginseng root and Panax ginseng, in strengths of 400 mg and 500 mg. Packs hold 50 to 250 units, and one softgel product combines ginseng with royal jelly. Compare the botanical name, the part used, whether the product is a plain root or a red ginseng preparation, and the amount per daily serving. The label also states any extract ratio or marker percentage.

Frequently asked questions

Are Korean ginseng, Panax ginseng and red ginseng the same plant?

Panax ginseng is the botanical name of the species, and Korean ginseng is a common name for it. Red ginseng describes the root after it has been steamed and dried, not a different plant. The ingredient list gives the botanical name and the part used, such as the root.

Why do some ginseng products list royal jelly?

They combine ginseng with royal jelly, and the label gives each ingredient its own amount. Royal jelly is a bee product, so check the ingredient list if you avoid animal-derived ingredients. Compare the amount of ginseng with plain root capsules instead of the total weight of the softgel.

How do I compare 400 mg and 500 mg ginseng capsules?

First check what each figure covers: a plain root, a red ginseng root and an extract are different preparations, so a larger number does not always mean more of the same thing. Then compare the amount per daily serving and any extract ratio or marker percentage the label states, and the capsules in the pack.