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Ginger

Guides and comparisons How to read a supplement label in the EU

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Ginger root capsules, a ginger extract in capsules, a 30 ml liquid and pectin gummies combined with apple cider vinegar. Capsule titles show 540 mg and 550 mg in packs of 100, the extract comes in 120 capsules and the gummies in a pack of 45. The ingredient list shows whether a product contains ginger root as such or an extract, and the amount per serving. In the gummies, ginger is one of two named ingredients, and the sugars and sweeteners are named in the list.

Frequently asked questions

Is ginger root the same as the ginger rhizome on a label?

Yes. The part of the plant sold as ginger is the rhizome, an underground stem, which labels may call root or rhizome. The ingredient list states which name is used and whether the product contains ginger root as such or an extract of it.

Why do some ginger products list another ingredient as well?

Combination products, such as gummies with ginger and apple cider vinegar, give each named ingredient its own amount on the label. Gummies also list a gelling agent, such as pectin, and their sugars or sweeteners. Compare the amount of ginger, not the total weight of a gummy or capsule.

How do I compare ginger capsules, the extract and the liquid?

The root capsules are listed by the milligrams of ginger in each capsule, the extract capsules by the extract amount on the label, and a liquid by an amount per serving volume, which the label states. Put each on the same basis, the amount per daily serving, before comparing prices.