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Fish Oil Softgels

Guides and comparisons Omega-3 & fish oil: how to compare EPA and DHA content

Fish oil and omega-3 softgels and capsules, from 30 to 500 per pack, sorted into standard, high-strength and children’s versions. Compare products by the EPA and DHA that the label declares for one serving, in milligrams, rather than by an oil figure such as 1000 mg in a title. Serving sizes differ, so check how many softgels make one. Some products add vitamins or CoQ10, and omega 3-6-9 blends list three fatty-acid groups.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 1 g EPA & DHA = portion price ÷ declared EPA & DHA per portion (mg) × 1000.

Ultra Omega-3 - 90 softgels NOW Foods Ultra Omega-3 - 90 softgels Super Strong Omega 3, 500 EPA / 250 DHA - 60 softgels Osavi Super Strong Omega 3, 500 EPA / 250 DHA - 60 softgels Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract - 60 enteric coated softgels Life Extension Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract - 60 enteric coated softgels Omega 3 Strong - 90 caps Allnutrition Omega 3 Strong - 90 caps Ultra Omega 3-D (In Fish Gelatin Softgels) - 90 softgels NOW Foods Ultra Omega 3-D (In Fish Gelatin Softgels) - 90 softgels
Pack size 90 capsules 60 capsules 60 capsules 90 capsules 90 capsules
Main ingredients Molecularly distilled fish oil concentrate Fish oil from pelagic fish (natural triglyceride form) Wild fish oil concentrate with olive polyphenols and sesame lignans; enteric-coated softgel Fish oil with vitamin E; gelatine capsule Fish oil concentrate with vitamin D3; fish gelatin softgel
Label portion 1 capsules 1 capsules 2 capsules 1 capsules 1 capsules
EPA & DHA per label portion 750 mg 750 mg 1,200 mg 550 mg 900 mg
Pack price €26.99 €21.99 €28.99 €12.99 €31.99
Price per portion €0.30 €0.37 €0.97 €0.14 €0.36
Price per 1 g EPA & DHA €0.40 €0.49 €0.81 €0.26 €0.39
Allergen information Contains: FISH. Check the full label. Contains: FISH. Check the full label. Contains: FISH. Check the full label. Contains: FISH. Check the full label. Contains: FISH. Check the full label.
Certifications GMP GOED Omega-3 Friend of the Sea GMP HACCP — — —
Label information Label information Label information Label information
Nutrient amount source		 Label information Label information

Authorised EU Health Claim (HC-053 • Reg. (EU) 432/2012)

“EPA and DHA contribute to the normal function of the heart”

Conditions of use: The claim may be used only for food which is at least a source of EPA and DHA as referred to in the claim SOURCE OF OMEGA-3 FATTY ACIDS as listed in the Annex to Regulation (EC) No 1924/2006. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What is the difference between standard, high-strength and children's fish oil softgels?

The subcategories sort products by the wording of their titles. High-strength includes titles with words such as strong, ultra or triple, an EPA or DHA figure, or 1000 mg or 1200 mg; children's includes titles marked kids; standard includes the rest. None of them sets an amount, so read the EPA and DHA on each label.

Why does a bigger pack not always hold more servings?

A serving can be one softgel or several. A pack of 120 softgels with a serving of two holds 60 servings, fewer than a pack of 90 with a serving of one. Divide the softgels in the pack by the softgels per serving, then compare the EPA and DHA per serving.

Are all the softgels here fish oil, and are any vegan?

Most are made from fish oil, which is not a vegan ingredient. The category also lists omega 3-6-9 blends and vegan DHA softgels. The ingredient list names the oils and the shell, and a vegan product is labelled as such.