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Elderberry

Guides and comparisons How to read a supplement label in the EU

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Elderberry capsules, gummies, chewable tablets and syrups, from plain elderberry to gummies with added zinc and vitamin C. Titles show capsule packs of 120, gummy packs of 45 to 120, chewable tablets in packs of 45 and syrups or liquids in bottles of 237 ml. Some are marked vegan. The ingredient list names the form of elderberry used, the sugars and sweeteners, and the amount per serving. Products for children state their age group and serving on the label.

Frequently asked questions

How do elderberry gummies, capsules and syrup differ?

Capsules are counted in units, gummies and chewable tablets are chewed, with their flavourings and sweeteners named in the ingredient list, and a syrup or liquid is measured by volume from a bottle. Each label states the amount per serving and how many servings a pack holds, so compare those amounts and the sweeteners rather than the form alone.

Do elderberry gummies and syrups contain sugar?

The ingredient list states it: sugars and sweeteners are named there in descending order of weight, and the nutrition table may list sugars per serving. Products with more than 10 % added polyols carry the statement that excessive consumption may produce laxative effects. Compare the sugars per serving, not the flavour or the product name.

What do the zinc and vitamin C on an elderberry gummy label mean?

Added vitamins and minerals are listed with their amount per serving and as a percentage of the nutrient reference value (NRV). 100 % NRV is 80 mg for vitamin C and 10 mg for zinc. Each is listed apart from the elderberry, so compare it on its own.