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Creatine Monohydrate Capsules

Guides and comparisons Creatine monohydrate: what actually differs between products?

Creatine monohydrate in capsules, effervescent tablets and chewable tablets, in packs of about 90 to 400 capsules or 80 to 120 chews. The creatine per serving in the nutrition table can cover several capsules, tablets or chews, so divide the pack count by the serving to find the number of servings. The ingredient list names the capsule shell and, for chews and effervescent tablets, the flavourings and sweeteners. Cost per serving is the fair comparison across the three forms.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 3 g creatine = portion price ÷ declared creatine per portion (g) × 3.

Creatine Monohydrate, Raspberry Lemon - 203 grams Bloom Creatine Monohydrate, Raspberry Lemon - 203 grams Creatine Monohydrate, 5000mg - 300 grams Osavi Creatine Monohydrate, 5000mg - 300 grams Creatine Monohydrate Creapure - 500 grams Nutrend Creatine Monohydrate Creapure - 500 grams Creatine Monohydrate Powder - 250 grams Olimp Nutrition Creatine Monohydrate Powder - 250 grams Creatine Capsules - 100 caps Weider Creatine Capsules - 100 caps
Pack size 203 g 300 g 500 g 250 g 100 capsules
Main ingredients Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate; HPMC capsule
Label portion 4 g 5 g 3.5 g 3.4 g 3 capsules
Creatine per label portion 3 g 4.4 g 3 g 3 g 3 g
Pack price €18.99 €11.99 €35.99 €11.99 €26.99
Price per portion €0.37 €0.20 €0.25 €0.16 €0.81
Price per 3 g creatine €0.37 €0.14 €0.25 €0.16 €0.81
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications Creapure® GMP GMP HACCP Creapure® — GMP IFS Food
Label information Label information Label information Label information Label information Label information

Authorised EU Health Claim (HC-045 • Reg. (EU) 432/2012)

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise”

Conditions of use: The claim may be used only for food which provides a daily intake of 3 g of creatine. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of creatine.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

Why does the serving of creatine capsules consist of several capsules?

The maker sets the serving and prints it on the label. When it is several capsules, the amounts in the nutrition table are for all of them together, and the label warns not to exceed the daily serving. Divide the number of capsules in the pack by the capsules per serving to count servings.

What is the difference between capsules, effervescent tablets and chews?

Capsules are swallowed whole and counted. Effervescent tablets are dropped into water and dissolve into a flavoured drink, and chews are flavoured tablets that are chewed. Each form has its own serving on the label, so compare creatine and cost per serving, not the number of units in the pack.

What does a milligram figure in a creatine capsule name refer to?

It may be the creatine monohydrate in one capsule or in the whole serving, and the name does not say which. The nutrition table gives amounts per serving and the label states how many capsules make a serving. Put both products on the same basis, per serving, before comparing them.