Blueberry Muffin is the third flavour in Trained by JP’s Cream of Rice line, a ground-rice carbohydrate powder for those looking to add carbs to a shake or meal rather than protein or amino acids. It’s suited to anyone wanting flavour variety across a large 2000g tub that gets used regularly over several weeks of consistent training.
Key details
- Brand: Trained by JP
- Flavour: Blueberry Muffin
- Format: Cream of Rice powder
- Servings: 80 per 2000g tub
- Pack weight: 2.09 kg
- EAN: 792816789704
How to choose
If you’ve already tried Vanilla or Chocolate Fudge, Blueberry Muffin is a way to add variety within the same Cream of Rice format, serving count and pack size. Prepare as directed on the label rather than by habit or rough guesswork. See more in Carb Supplements.
Composition
Oat flour porridge blend
How to use
Add one scoop (25g) into a microwaveable bowl. Slowly add and stir in boiling water until desired consistency has been achieved. Allow to cool before consuming. Powder settles over time, we recommend weighing for the most accurate measure.









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