Crea-TEN is part of 5% Nutrition’s Legendary Series and comes in a Fruit Punch flavour, giving it a taste profile aimed at people who find plain creatine powder unpalatable to mix into water. It sits in Supplenivo’s creatine range as a flavoured alternative to unflavoured monohydrate, sold under 5% Nutrition’s Legendary Series branding as named on the pack.
Key details
- Brand: 5% Nutrition
- Product line: Legendary Series
- Flavour: Fruit Punch
- Servings per pack: 25
- Pack weight: 0.3 kg (225 g net)
- EAN: 850041158020
How to choose
As a flavoured, branded creatine formula rather than a plain monohydrate powder, check the product label for its full ingredient list and dosage before use. Follow the exact scoop size and serving instructions printed on the pack rather than assuming a standard dose. See more in Supplenivo’s Creatine Supplements range.
Composition
and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830 National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https://pubchem.ncbi.nlm.nih.gov/pathway/PathBank:SMP0063477. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977. Product
How to use
As a dietary supplement, take 1 scoop with 6-8 oz of water immediately after your workout. On non-training days consume with a meal. Do not exceed one serving per day. Storage Store in a cool, dry place away from sunlight and with lid tightly secured.
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