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Pre-Workout

Guides and comparisons How to choose a pre-workout supplement

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Frequently asked questions

How much caffeine does a pre-workout contain?

It varies from product to product and with the serving size. Products with added caffeine state the amount per serving in milligrams and carry a caffeine warning on the label. Count the caffeine from coffee, other caffeinated drinks and supplements on the same day as well, and keep to the maximum servings on the exact label.

How do I compare the price of two pre-workouts?

Divide the price by the number of servings on the label and check that the servings are comparable: for one tub a serving is one scoop, for another two. Compare the caffeine and the main ingredients per serving as well, not only the price.

What is the difference between a pre-workout powder, a shot and a gel?

A powder is measured with a scoop and mixed into water, and a tub holds many servings. A shot is a small ready-to-drink bottle and a gel a sachet, each containing one serving. Compare their caffeine and ingredient amounts per serving in the same way.