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Multi Vitamins

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Frequently asked questions

What does % NRV mean on a multivitamin label?

NRV is the nutrient reference value used on EU food labels. 100 % NRV of vitamin C, for example, is 80 mg, and of vitamin D it is 5 µg. A label shows the amount and the percentage per daily serving, so two products can be compared nutrient by nutrient.

Why does the daily serving of some multivitamins consist of several tablets?

The daily serving is set by the manufacturer and printed on the label. When it is two or three units, the amounts in the nutrition table are for all of them together. Divide the number of units in the pack by the daily serving to see how many days a pack lasts.

How can I tell whether a multivitamin contains iron?

Read the nutrition table: every mineral is listed with its amount per daily serving, so a formula without iron has no iron line. The ingredient list also names the form of each mineral, such as iron bisglycinate or zinc citrate.