Carb Supplements

The two lists group the flavours. Fruit Carb Powders holds flavours such as orange, lemon, grapefruit, pineapple and strawberry, and Other Carb Powders holds the rest, such as cherry, blackcurrant, watermelon and cola, plus the unflavoured powders. Both contain carbohydrate powders, so read their nutrition tables in the same way.

Carbohydrate is the total, and sugars are the part of it that is sugar; both are given in grams per 100 g and per serving, with sugars on an 'of which' line. The ingredient list shows what the carbohydrate is made from. Compare the sugars line as well as the total.

Compare the cost of 100 g of carbohydrate, not the cost of the tub. First work out the grams of carbohydrate in the tub from its weight and the carbohydrate per 100 g, then divide the price by that figure and multiply by 100. Tubs with a different carbohydrate content then compare directly.