Micronized Creatine Monohydrate is a single-ingredient creatine powder from NOW Foods, milled to a micronized particle size for easier mixing into water or a shake. Supplied in a 500 g tub delivering 119 servings, it is chosen by people who want a plain, unflavoured creatine monohydrate rather than a proprietary blend with added ingredients. Micronization changes the particle size of the powder, not the underlying creatine form, which remains monohydrate throughout.
Key details
- Brand: NOW Foods
- Format: micronized creatine monohydrate powder
- Servings per pack: 119
- Pack weight: 0.6 kg (500 g net)
- EAN: 733739020383
How to choose
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; this beneficial effect is obtained with a daily intake of 3 g of creatine. Always follow the serving size and usage instructions on the label rather than estimating your own dose. Browse more options in Supplenivo’s Creatine Supplements range.
Composition
Creatine Monohydrate
How to use
Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
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