Hydration/Isotonic Drinks

Isotonic and hydration drinks are ready-to-drink formulas that match the electrolyte concentration of body fluids, helping replace the water, sodium and other minerals lost through sweat. They’re used before, during or after exercise, or simply in hot weather, to support fluid balance when plain water alone isn’t enough to keep pace with sweat losses.The shelf is compact but well stocked, built mainly around flavoured electrolyte drinks such as Conteh Sports’ Hydra Flow Grape Soda and Hydra Flow Citrus Burst, alongside options from RYSE. Formats range from single-serve bottles to concentrates you dilute yourself, so it’s worth checking serving size and electrolyte content against how long or how hard you’ll be training, rather than picking on flavour alone.For longer training sessions where you also need carbohydrate on board, our Intra Workout range adds fuel alongside fluids, while the wider Drinks & Shakes selection covers everyday flavoured options beyond pure hydration.