Creatine + Hydration in Blue Raspberry is a flavoured powder supplement from Applied Nutrition, combining creatine with a hydration-focused formula. The 360 g tub is portioned into 30 servings, aimed at people who’d rather have a defined flavour than mix an unflavoured powder into their drink.
Key details
- Brand: Applied Nutrition
- Format: powder
- Flavour: Blue Raspberry
- Servings per pack: 30
- Pack weight: 0.48 kg
- EAN: 5056555210239
Good to know
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with the beneficial effect obtained at a daily intake of 3 g of creatine. Mix according to the scoop and liquid amount stated on the label. This flavour sits alongside Unflavoured, Berry Slush and Citrus Burst versions in the same creatine supplements range.
Composition
Berry Slush Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin™, Flavouring, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Colour (Beetroot Red), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Sweetener (Sucralose), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin). Unflavoured Creatine Monohydrate, Coconut Water Powder, Taurine, Potassium Citrates, Maltodextrin, Magnesium Bisglycinate, Aquamin™, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Sodium Citrates, Vitamin C (L-Ascorbic Acid), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Niacin (Vitamin…
How to use
Mix 1 scoop (12g) with 250–500ml of cold water, stir/shake and consume. Take 1 serving daily. Scoops are estimate only, weighing scales are recommended.









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