Crea-TEN – Legendary Series is a flavoured creatine product from 5% Nutrition, part of the brand’s Legendary Series range and presented here in Push Pop flavour. It suits people who already include creatine in their training routine and want a version with a distinct, dessert-inspired taste rather than an unflavoured option.
Key details
- Brand: 5% Nutrition
- Range: Legendary Series
- Flavour: Push Pop
- Pack size: 225 g
- Servings per pack: 25
- Pack weight: 0.30 kg
- EAN: 850041158051
Good to know
With 25 servings per tub, each pack is sized to cover roughly three to four weeks for someone taking one serving a day, though the exact serving size and recommended timing are set on the product label rather than a general rule of thumb. Always check that label before starting a new product, especially when switching from a different creatine brand or range. For other creatine options, including different flavours and formats, see Supplenivo’s Creatine Supplements category.
Composition
and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830 National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https://pubchem.ncbi.nlm.nih.gov/pathway/PathBank:SMP0063477. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977. Product
How to use
As a dietary supplement, take 1 scoop with 6-8 oz of water immediately after your workout. On non-training days consume with a meal. Do not exceed one serving per day. Storage Store in a cool, dry place away from sunlight and with lid tightly secured.







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