Endurance

Endurance supplements are designed for activities lasting longer than an hour, such as running, cycling or long training sessions, and typically combine carbohydrates, electrolytes and caffeine. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise, while caffeine contributes to an increase in endurance performance when taken in appropriate amounts.The range includes fast-acting formats like Isotonic Energy Gel and Caffeine 200mg for use during exercise, alongside recovery-focused products such as Endurance Recovery and all-round formulas like Raw Fuel. Brands stocked include Applied Nutrition, Raw Nutrition, Kaged Muscle, Skill Nutrition and Trace Minerals, covering gels, drink mixes and capsules for different stages of a long session.Before a session, many athletes look to isotonic drinks or a gel for quick carbohydrates, then switch to something from our pre and post-workout range once training is done. Trace mineral formulas are worth a look if you train frequently in the heat and want to replace electrolytes lost through sweat.