{"id":29,"count":64,"description":"Creatine is one of the most researched sports nutrition ingredients: as part of a varied diet, creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as sprinting or heavy lifting. It's most commonly sold as monohydrate powder, but also comes in effervescent tablets and blended formulas with added electrolytes or carbohydrate.The range includes classic creatine monohydrate, effervescent tablets that dissolve without the usual grittiness, and blended formulas that combine creatine with other performance ingredients, from brands such as OstroVit, Allnutrition, Applied Nutrition, Olimp Nutrition, JNX Sports and Naughty Boy. Popular options include Dual Creatine, Creatine Muscle Max and Creatine Monohydrate Effervescent Tablets, among close to 280 products with well over 200 in stock at any time.Plain monohydrate is the simplest and most studied option for most training goals, effervescent formats suit anyone who finds powder hard to mix or dislikes the taste, and blends are worth considering if you also want ingredients like beta-alanine or electrolytes in one scoop. Creatine is often stacked with <a href=\"\/pre-post-workout\/\">pre-workout<\/a> for training days or <a href=\"\/amino-acids-and-bcaas\/\">amino acids<\/a> as part of a broader training routine.","link":"https:\/\/supplenivo.eu\/en-ie\/creatine-supplements\/","name":"Creatine Supplements","slug":"creatine-supplements","taxonomy":"product_cat","parent":17,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat\/17"}],"wp:post_type":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product?product_cat=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}