{"id":25,"count":71,"description":"Omega-3, EFA and CLA supplements provide fatty acids the body cannot make in sufficient quantities on its own, sourced from fish oil, algae or plant seeds. <strong>EPA and DHA, the main omega-3s in fish oil, contribute to normal heart function<\/strong>, while CLA is a naturally occurring fatty acid found in meat and dairy fats and also produced as a standalone supplement.The range spans over 90 products, from high-strength fish oil capsules like Fish Oil 330mg EPA &amp; 220mg DHA to concentrated formulas such as Omega 3 Ultra Strong and CLA Gold 1000, alongside multi-pack options like the Advanced Omega 30 packs. Trusted names including NOW Foods, Carlson Labs, Life Extension, Nordic Naturals, Osavi and OstroVit sit side by side, so you can compare potency and oil source rather than just price.If you're new to fish oil, start by checking the EPA and DHA content per serving rather than the total fish oil weight, since this determines the actual dose. Many people pair an omega-3 with a <a href=\"\/creatine-supplements\/\">creatine<\/a> supplement for training days, and if you're after CLA specifically, it's also worth browsing our <a href=\"\/slimming-and-weight-management\/\">weight-management<\/a> range.","link":"https:\/\/supplenivo.eu\/en-ie\/omegas-efas-cla-oils\/","name":"Omegas, EFAs, CLA, Oils","slug":"omegas-efas-cla-oils","taxonomy":"product_cat","parent":18,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat\/18"}],"wp:post_type":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product?product_cat=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}