{"id":7835,"date":"2026-08-06T15:07:18","date_gmt":"2026-08-06T12:07:18","guid":{"rendered":"https:\/\/supplenivo.eu\/p53263\/"},"modified":"2026-08-10T03:51:04","modified_gmt":"2026-08-10T00:51:04","slug":"bloom-pre-workout-raspberry-lemonade-186g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/bloom-pre-workout-raspberry-lemonade-186g\/","title":{"rendered":"Pre-Workout, Raspberry Lemonade &#8211; 186 grams"},"content":{"rendered":"<p>Bloom Pre-Workout, Raspberry Lemonade is a flavoured pre-workout powder meant to be mixed with water shortly before training. The exact formulation isn&#8217;t detailed here, so it&#8217;s worth checking the supplement facts panel on the tub for its full ingredient and dosage breakdown before deciding if it suits your training routine.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li><strong>Brand:<\/strong> Bloom<\/li>\n<li><strong>Format:<\/strong> Pre-Workout powder, Raspberry Lemonade flavour<\/li>\n<li><strong>Servings per pack:<\/strong> 30<\/li>\n<li><strong>Pack weight:<\/strong> 0.26 kg<\/li>\n<li><strong>EAN:<\/strong> 5056569903134<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Pre-workout formulas vary widely in ingredients and stimulant content, so always read the label in full, including any caffeine content, and follow the recommended serving size and timing before training rather than guessing at a dose. Browse the <a href=\"\/pre-post-workout\/\">pre and post workout<\/a> range for other formats and flavours.<\/p>\n<h2>Composition<\/h2>\n<p>Pineapple Fruit Powder, Citric Acid, Silicon Dioxide, Natural and Artificial Flavors, Acesulfame Potassium, Sucralose<\/p>\n<h2>How to use<\/h2>\n<p>Dissolve a single serving of the product 10 g (1.5 scoop) in 200-250 ml of water in a shaker. Take one serving 30 min before the training. Product is intended for adults with increased physical activity. Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product. Keep out of the reach of children. Nutritional information Ingredients L-citrulline malate, L-arginine alpha-ketoglutarate, L-arginine, beta-alanine, taurine, beetroot root extract (Beta vulgaris L.) DER 4: 1, magnesium salts of citric acid (magnesium), L- tyrosine, anhydrous caffeine, grape seed extract (Vitis vinferaL.) &#8211; 95% proanthocyanidins, flavor, L-ascorbic acid (vitamin C), sweetener: sucralose; anti-caking agent: silicon dioxide; sweetener: acesulfame K; black pepper fruit extract (Piper nigrum L.) &#8211; 95% piperine, pyridoxine hydrochloride (vitamin B6).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bloom Pre-Workout in Raspberry Lemonade flavour is a powdered pre-workout formula supplied in a 186 g pack, giving 30 servings per container. It sits in the pre and post workout category and is mixed with water ahead of a training session for those who prefer this flavour.<\/p>\n","protected":false},"featured_media":8629,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1194],"product_tag":[],"class_list":["post-7835","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-workout-berry","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/7835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=7835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/8629"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=7835"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=7835"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=7835"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=7835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}