{"id":723,"date":"2026-08-06T13:59:50","date_gmt":"2026-08-06T10:59:50","guid":{"rendered":"https:\/\/supplenivo.eu\/p45268\/"},"modified":"2026-08-10T01:47:09","modified_gmt":"2026-08-09T22:47:09","slug":"rule-one-r1-protein-cookies-creme-2280g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-r1-protein-cookies-creme-2280g\/","title":{"rendered":"R1 Protein, Cookies &#038; Creme &#8211; 2280 grams"},"content":{"rendered":"<p>Cookies &amp; Creme is one of the dessert-style flavours in Rule One&#8217;s R1 Protein line, a protein powder mixed as a shake. It suits people who prefer a sweeter, cookies-and-cream taste in their regular protein shake rather than a plain or fruit-based flavour, and who like variety across the R1 Protein flavour range.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: R1 Protein powder<\/li>\n<li>Flavour: Cookies &amp; Creme<\/li>\n<li>Net size: 2280 g<\/li>\n<li>Servings per pack: 76<\/li>\n<li>Pack weight: 2.64 kg<\/li>\n<li>EAN: 196671004086<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Protein contributes to the maintenance of muscle mass, so a flavour you enjoy drinking regularly can make it easier to keep up consistent servings. Always follow the scoop size shown on the label rather than estimating. Browse the full <a href=\"\/protein\/\">protein<\/a> category for related products.<\/p>\n<h2>Composition<\/h2>\n<p>Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Chocolate Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Soy and\/or Sunflower Lecithin, Sucralose, Acesulfame Potassium<\/p>\n<h2>How to use<\/h2>\n<p>Mix about one scoop of Naturally Flavored R1 Protein Whey Isolate with 6\u20138 oz. of cold water, milk, or your favorite beverage in a shaker cup or a glass with a spoon. For added variety, blend into smoothies, bake into your favorite recipes, or stir into cereal, yogurt, oats, puddings, or even savory meals! FREQUENTLY BOUGHT TOGETHER Men&#039;s Multi View Product Women&#039;s Multi View Product Fruits &amp;\u2026 IT Anytime Before or after workouts, first thing in the morning, or between meals, Naturally Flavored\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule One&#8217;s R1 Protein in Cookies &#038; Creme flavour is a protein powder packed in a 2280 gram tub, yielding 76 servings. A dessert-style flavour choice for anyone using protein powder as part of a daily routine.<\/p>\n","protected":false},"featured_media":923,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1185],"product_tag":[],"class_list":["post-723","product","type-product","status-publish","has-post-thumbnail","product_cat-protein-blends-other","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=723"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}