{"id":6935,"date":"2026-08-06T15:05:44","date_gmt":"2026-08-06T12:05:44","guid":{"rendered":"https:\/\/supplenivo.eu\/p51897\/"},"modified":"2026-08-10T01:49:56","modified_gmt":"2026-08-09T22:49:56","slug":"raw-nutrition-creatine-monohydrate-blue-raspberry-213g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/raw-nutrition-creatine-monohydrate-blue-raspberry-213g\/","title":{"rendered":"Creatine Monohydrate, Blue Raspberry &#8211; 213 grams"},"content":{"rendered":"<p>Raw Nutrition&#8217;s Creatine Monohydrate in Blue Raspberry gives another flavoured route into the same creatine monohydrate powder, useful for anyone rotating flavours across a training block or simply wanting variety alongside other creatine products already sitting in the wider range.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Raw Nutrition<\/li>\n<li>Format: creatine monohydrate powder<\/li>\n<li>Flavour: Blue Raspberry<\/li>\n<li>Servings per pack: 30<\/li>\n<li>Pack weight: 0.23 kg<\/li>\n<li>EAN: 810193920364<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with the beneficial effect linked to a daily intake of 3 g of creatine. Use the scoop and serving guidance printed on the label to hit that amount rather than estimating by eye each time. See the full <a href=\"\/creatine-supplements\/\">Creatine Supplements<\/a> range for other flavours.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine monohydrate<\/p>\n<h2>How to use<\/h2>\n<p>Mix one scoop of Creatine Monohydrate with 8\u201312 oz of water or your beverage of choice. Take before or after training, or any time of day, to maintain muscle creatine levels. For best results, use consistently as part of a balanced training and nutrition program. FREE SHIPPINGOVER $125 FREE HELP FROMNASM CERTIFIEDREPS AVAILABLE MADE IN cGMPFACILITIES FOR TOPQUALITY &amp; PURITY 100% MONEY BACKGUARANTEE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blue Raspberry is a flavour option for Raw Nutrition&#8217;s Creatine Monohydrate, a creatine powder sold in a 213 g pack with 30 servings, listed under Supplenivo&#8217;s Creatine Supplements category, one of several flavours available within the same Raw Nutrition product line.<\/p>\n","protected":false},"featured_media":9532,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1190],"product_tag":[],"class_list":["post-6935","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-berry-flavoured","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/6935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=6935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/9532"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=6935"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=6935"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=6935"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=6935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}