{"id":6373,"date":"2026-08-06T15:04:48","date_gmt":"2026-08-06T12:04:48","guid":{"rendered":"https:\/\/supplenivo.eu\/p50911\/"},"modified":"2026-08-10T01:49:30","modified_gmt":"2026-08-09T22:49:30","slug":"rule-one-creatine-monohydrate-240-caps","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-creatine-monohydrate-240-caps\/","title":{"rendered":"Creatine Monohydrate &#8211; 240 caps"},"content":{"rendered":"<p>Rule One Creatine Monohydrate in capsule form is from the Creatine Supplements range, sized here as a 240 capsule pack for longer-term, ongoing use. It suits people already using creatine who want a bigger supply than the smaller 120 capsule pack from the same range and brand.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: capsules (240 per pack, 4 per serving)<\/li>\n<li>Servings per pack: 60<\/li>\n<li>Pack weight: 0.280 kg<\/li>\n<li>EAN: 196671003706<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Follow the capsule dose stated on the label to reach the intended daily amount. See more in the <a href=\"\/creatine-supplements\/\">Creatine Supplements<\/a> range.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine monohydrate.<\/p>\n<h2>How to use<\/h2>\n<p>Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance. FREQUENTLY BOUGHT TOGETHER R1 Protein Whey Isolate View Product Whey Protein View Product PreLift View Product Glutamine View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule One Creatine Monohydrate is a 240 capsule pack from the Creatine Supplements range, giving 60 servings at 4 capsules per serving. This larger pack suits people who use creatine monohydrate consistently and want fewer repurchases over a training block.<\/p>\n","protected":false},"featured_media":10084,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1068],"product_tag":[],"class_list":["post-6373","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-monohydrate-capsules","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/6373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=6373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10084"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=6373"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=6373"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=6373"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}