{"id":6372,"date":"2026-08-06T15:04:48","date_gmt":"2026-08-06T12:04:48","guid":{"rendered":"https:\/\/supplenivo.eu\/p50910\/"},"modified":"2026-08-10T03:49:33","modified_gmt":"2026-08-10T00:49:33","slug":"rule-one-creatine-monohydrate-120-caps","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-creatine-monohydrate-120-caps\/","title":{"rendered":"Creatine Monohydrate &#8211; 120 caps"},"content":{"rendered":"<p>Rule One Creatine Monohydrate in capsule form is from the Creatine Supplements range, offering creatine without needing to mix a powder into water. It suits people who train regularly and prefer capsules for convenience, such as when travelling to and from the gym, work, or while on holiday.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: capsules (120 per pack, 4 per serving)<\/li>\n<li>Servings per pack: 30<\/li>\n<li>Pack weight: 0.165 kg<\/li>\n<li>EAN: 196671003690<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Follow the capsule dose stated on the label to reach the intended amount. See more in the <a href=\"\/creatine-supplements\/\">Creatine Supplements<\/a> range.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine monohydrate.<\/p>\n<h2>How to use<\/h2>\n<p>Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance. FREQUENTLY BOUGHT TOGETHER R1 Protein Whey Isolate View Product Whey Protein View Product PreLift View Product Glutamine View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule One Creatine Monohydrate is a 120 capsule pack from the Creatine Supplements range, giving 30 servings at 4 capsules per serving. It suits people who want a measured, powder-free way to take creatine monohydrate as part of a training routine.<\/p>\n","protected":false},"featured_media":10083,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1068],"product_tag":[],"class_list":["post-6372","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-monohydrate-capsules","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/6372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=6372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10083"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=6372"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=6372"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=6372"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=6372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}