Conteh Sports’ Creatine Monohydrate is a powder supplied in a 400 g tub \u2014 a straightforward format for anyone who wants to add creatine to shakes, water, or other drinks as part of a training routine.<\/p>\n
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. At 400 g across 80 servings, each serving is about 5 g, so a single daily serving is in line with that reference intake \u2014 always confirm the exact amount against the label. See the full creatine supplements<\/a> range for other pack sizes and formats.<\/p>\n Creatine Monohydrate (Pure Creatine Monohydrate). Read more Read less TRANSPARENT FORMULAS PERFORMANCE DRIVEN PREMIUM INGREDIENTS WHAT CUSTOMERS ALSO LIKE Performance Conteh Health Mega Pump Elite Pre-Workout Mega Pump Elite Pre-Workout Savage Pumps & Supreme Focus \u00a335.99 Conviction Elite Pre-Workout Conviction Elite Pre-Workout Ultra Potent Pre-Workout \u00a334.99 Whey Elite Protein Whey Elite Protein Elite Whey Protein Concentrate & Isolate \u00a354.95 Hydra Flow Hydra Flow Premium Daily Hydration Formula \u00a329.99 Essential Gains EAA Essential Gains EAA Anabolic Essential Amino Acid Formula \u00a330.99 Pre Shred Fat Burner Pre Shred Fat Burner Powerful Fat Loss Enhancer \u00a329.99 Organ Defence – Vital Organ Support Organ Defence – Vital Organ Support Vital Organ Support \u00a339.99 Glutathione Complete Glutathione Complete Oxidative Stress Reduction \u00a344.99 Circulatory Complete Circulatory Complete\u2026<\/p>\n Creatine Monohydrate 400g 1 serving (5g) is to be mixed with water and consumed at any point during the day. Read more Read less<\/p>\n","protected":false},"excerpt":{"rendered":" Creatine Monohydrate from Conteh Sports is a 400 g powder, packed to 0.48 kg and giving 80 servings per tub. Listed in the Creatine Supplements category, it is a straightforward powder format for anyone who wants to add creatine to their supplement routine, mixed into water or a shake as part of regular training.<\/p>\n","protected":false},"featured_media":10540,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1192],"product_tag":[],"class_list":["post-5906","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-unflavoured-core","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10540"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5906"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5906"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5906"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n