{"id":5833,"date":"2026-08-06T15:03:53","date_gmt":"2026-08-06T12:03:53","guid":{"rendered":"https:\/\/supplenivo.eu\/p49836\/"},"modified":"2026-08-10T05:48:29","modified_gmt":"2026-08-10T02:48:29","slug":"rule-one-creatine-fruit-punch-420g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-creatine-fruit-punch-420g\/","title":{"rendered":"Creatine, Fruit Punch &#8211; 420 grams"},"content":{"rendered":"<p>Fruit Punch is one of the flavour options in Rule One&#8217;s Creatine line, a creatine powder supplied in a 420 g tub with 60 servings, sitting in the Creatine Supplements category alongside other flavours and pack sizes from the same brand and product range.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: Creatine powder<\/li>\n<li>Flavour: Fruit Punch<\/li>\n<li>Servings per pack: 60<\/li>\n<li>Pack weight: 0.525 kg<\/li>\n<li>EAN: 196671003287<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high intensity exercise, provided at a daily intake of 3 g of creatine; check the printed label to see how many scoops deliver that exact amount each day. See the rest of the <a href=\"\/creatine-supplements\/\">creatine supplements<\/a> lineup to compare flavours and pack sizes side by side.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine Monohydrate, Citric Acid, Natural and Artificial Fruit Punch Flavor, Malic Acid, Sucralose, Silica<\/p>\n<h2>How to use<\/h2>\n<p>Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance. FREQUENTLY BOUGHT TOGETHER R1 Protein Whey Isolate View Product Whey Protein View Product PreLift View Product Glutamine View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule One&#8217;s Creatine, Fruit Punch is a flavoured creatine powder in a 420 gram tub delivering 60 servings per pack. It&#8217;s part of the Creatine Supplements range, aimed at anyone who wants a Fruit Punch option in a mixable creatine powder for daily use.<\/p>\n","protected":false},"featured_media":10610,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1190],"product_tag":[],"class_list":["post-5833","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-berry-flavoured","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10610"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5833"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5833"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5833"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}