{"id":5673,"date":"2026-08-06T15:03:38","date_gmt":"2026-08-06T12:03:38","guid":{"rendered":"https:\/\/supplenivo.eu\/p49395\/"},"modified":"2026-08-10T03:48:53","modified_gmt":"2026-08-10T00:48:53","slug":"rule-one-men-s-multi-90-tabs","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-men-s-multi-90-tabs\/","title":{"rendered":"Men&#8217;s Multi &#8211; 90 tablets"},"content":{"rendered":"<p>Men&#8217;s Multi is Rule One&#8217;s multivitamin and mineral tablet formula for men, available here in the compact 90-tablet size. It is a practical starting point for anyone who wants to trial this multivitamin before moving to the larger pack once they know it suits them.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li><strong>Brand:<\/strong> Rule One<\/li>\n<li><strong>Format:<\/strong> Tablets<\/li>\n<li><strong>Pack size:<\/strong> 90 tablets<\/li>\n<li><strong>Servings per pack:<\/strong> 30<\/li>\n<li><strong>Pack weight:<\/strong> 0.168 kg<\/li>\n<li><strong>EAN:<\/strong> 196671004895<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>At 90 tablets for 30 servings, each serving works out to three tablets; check the label for the exact daily amount and any guidance on taking it with food. This smaller size suits anyone who has not tried the formula before and wants to see how it fits into their routine first. See the full <a href=\"\/vitamins-minerals\/\">vitamins and minerals<\/a> category for comparable multivitamins and other formats.<\/p>\n<h2>Composition<\/h2>\n<p>Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1\/K2, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Choline, Silica, Stearic Acid, Cellulose<\/p>\n<h2>How to use<\/h2>\n<p>Taking all three tablets together may be easier, but splitting the dosage into three day parts \u2014 before breakfast, before lunch, and before dinner \u2014 works equally well. FREQUENTLY BOUGHT TOGETHER R1 Fish Oil Softgels View Product Fruits &amp; Greens View Product BCAAs View Product R1 Protein Whey Isolate View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the smaller 90-tablet pack of Rule One&#8217;s Men&#8217;s Multi, providing 30 servings. A multivitamin tablet in the vitamins and minerals category, it suits men who want to try the formula before committing to the larger 180-tablet pack size.<\/p>\n","protected":false},"featured_media":10769,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1007],"product_tag":[],"class_list":["post-5673","product","type-product","status-publish","has-post-thumbnail","product_cat-multivitamins-men","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10769"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5673"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5673"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5673"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}