{"id":5639,"date":"2026-08-06T15:03:35","date_gmt":"2026-08-06T12:03:35","guid":{"rendered":"https:\/\/supplenivo.eu\/p49342\/"},"modified":"2026-08-10T07:49:07","modified_gmt":"2026-08-10T04:49:07","slug":"raw-nutrition-cbum-essential-creatine-monohydrate-510g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/raw-nutrition-cbum-essential-creatine-monohydrate-510g\/","title":{"rendered":"CBUM Essential Creatine Monohydrate &#8211; 510 grams"},"content":{"rendered":"<p>CBUM Essential Creatine Monohydrate is a pure creatine monohydrate powder from Raw Nutrition. It&#8217;s formulated for anyone following a structured strength or physique-training programme who wants a straightforward creatine monohydrate supplement rather than a blended formula.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Raw Nutrition<\/li>\n<li>Format: creatine monohydrate powder, 510 g net content<\/li>\n<li>Servings per pack: 100<\/li>\n<li>Pack weight: 0.595 kg<\/li>\n<li>EAN: 850049150675<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Creatine monohydrate is one of the most widely used forms of creatine in sports nutrition. Under EU Regulation 1924\/2006, the authorised claim states that <strong>creatine increases physical performance in successive bursts of short-term, high-intensity exercise<\/strong>, an effect achieved with a daily intake of 3 g of creatine. Follow the label for exact serving size and daily intake. Browse the full <a href=\"\/pre-post-workout\/\">Pre &amp; Post Workout<\/a> category to compare formats.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine Monohydrate 5g<\/p>\n<h2>How to use<\/h2>\n<p>Mix one scoop of Creatine Monohydrate with 8\u201312 oz of water or your beverage of choice. Take before or after training, or any time of day, to maintain muscle creatine levels. For best results, use consistently as part of a balanced training and nutrition program. FREE SHIPPINGOVER $125 FREE HELP FROMNASM CERTIFIEDREPS AVAILABLE MADE IN cGMPFACILITIES FOR TOPQUALITY &amp; PURITY 100% MONEY BACKGUARANTEE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBUM Essential Creatine Monohydrate is a 510 g creatine monohydrate powder from Raw Nutrition, packed for 100 servings. Filed under Supplenivo&#8217;s Pre &#038; Post Workout category, it suits athletes building a straightforward creatine routine, whether stacked with a pre-workout formula or taken on its own around training.<\/p>\n","protected":false},"featured_media":10803,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1155],"product_tag":[],"class_list":["post-5639","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-workout-other-flavours","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10803"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}