{"id":5637,"date":"2026-08-06T15:03:35","date_gmt":"2026-08-06T12:03:35","guid":{"rendered":"https:\/\/supplenivo.eu\/p49340\/"},"modified":"2026-08-10T07:49:07","modified_gmt":"2026-08-10T04:49:07","slug":"raw-nutrition-cbum-essential-pre-workout-raspberry-creamthickle-408g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/raw-nutrition-cbum-essential-pre-workout-raspberry-creamthickle-408g\/","title":{"rendered":"CBUM Essential Pre-Workout, Raspberry Creamthickle &#8211; 408 grams"},"content":{"rendered":"<p>CBUM Essential Pre-Workout in Raspberry Creamthickle gives Raw Nutrition&#8217;s CBUM line a distinct flavour option alongside Grape, in the same scoopable pre-workout powder format mixed with water before training. It suits people already using this range who want variety in flavour.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Raw Nutrition<\/li>\n<li>Format: pre-workout powder, Raspberry Creamthickle flavour<\/li>\n<li>Pack size: 408 g<\/li>\n<li>Portions per pack: 30<\/li>\n<li>Pack weight: 0.52 kg<\/li>\n<li>EAN: 850057175707<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Follow the scoop size and serving guidance on the label when mixing your drink. This flavour is slightly lighter in pack weight than the Grape version despite the same 30 servings, so check the label for the exact per-serving amount. See the <a href=\"\/pre-post-workout\/\">pre &amp; post workout<\/a> category for other pre-training options.<\/p>\n<h2>Composition<\/h2>\n<p>4g L-Citrulline, 3.2g Beta-Alanine<\/p>\n<h2>How to use<\/h2>\n<p>Dissolve a single serving of the product 10 g (1.5 scoop) in 200-250 ml of water in a shaker. Take one serving 30 min before the training. Product is intended for adults with increased physical activity. Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product. Keep out of the reach of children. Nutritional information Ingredients L-citrulline malate, L-arginine alpha-ketoglutarate, L-arginine, beta-alanine, taurine, beetroot root extract (Beta vulgaris L.) DER 4: 1, magnesium salts of citric acid (magnesium), L- tyrosine, anhydrous caffeine, grape seed extract (Vitis vinferaL.) &#8211; 95% proanthocyanidins, flavor, L-ascorbic acid (vitamin C), sweetener: sucralose; anti-caking agent: silicon dioxide; sweetener: acesulfame K; black pepper fruit extract (Piper nigrum L.) &#8211; 95% piperine, pyridoxine hydrochloride (vitamin B6).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Raspberry Creamthickle flavour of Raw Nutrition&#8217;s CBUM Essential Pre-Workout is a 408 g powder from the CBUM line, delivering 30 servings per tub as a flavour alternative to the Grape version for pre-training use before the gym on session days.<\/p>\n","protected":false},"featured_media":10801,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1194],"product_tag":[],"class_list":["post-5637","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-workout-berry","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/10801"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5637"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5637"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}