TCM 1100 is a capsule-format creatine supplement from Olimp Nutrition, part of the Creatine Supplements range. It offers a pre-measured capsule alternative for anyone who prefers not to scoop and mix creatine powder.<\/p>\n
Creatine contributes to the increase in physical performance during successive bursts of short-term, high-intensity exercise, an effect linked to a daily intake of 3g of creatine \u2014 check the label to see how many capsules are needed to reach that amount and how many servings to take per day. Compared with powder, capsules travel well and avoid measuring, though some people find powder simpler for adjusting serving size. Browse the full Creatine Supplements<\/a> range for other formats.<\/p>\n creatine malate (tri-creatine malate), bulking agent \u2013 microcrystalline cellulose; anti-caking agent – magnesium salts of fatty acids; capsule \u2013 gelatine.<\/p>\n take 2 capsules 2 times daily \u2013 before breakfast, after training or before sleep, drinking with a large amount of water. Do not exceed the recommended daily dose.<\/p>\n","protected":false},"excerpt":{"rendered":" TCM 1100 from Olimp Nutrition is a capsule creatine supplement in the Creatine Supplements range. The 400-capsule pack provides 134 servings, offering a pre-measured capsule format for anyone who prefers not to scoop and mix loose creatine powder before training.<\/p>\n","protected":false},"featured_media":5874,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[88],"product_tag":[],"class_list":["post-56","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-malate-tcm","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/5874"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=56"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=56"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n