{"id":5284,"date":"2026-08-06T15:02:59","date_gmt":"2026-08-06T12:02:59","guid":{"rendered":"https:\/\/supplenivo.eu\/p48481\/"},"modified":"2026-08-10T01:48:20","modified_gmt":"2026-08-09T22:48:20","slug":"raw-nutrition-cbum-essential-pre-workout-blue-raspberry-420g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/raw-nutrition-cbum-essential-pre-workout-blue-raspberry-420g\/","title":{"rendered":"CBUM Essential Pre-Workout, Blue Raspberry &#8211; 420 grams"},"content":{"rendered":"<p>CBUM Essential Pre-Workout, Blue Raspberry is a pre-training powder from Raw Nutrition, part of the CBUM line, sold in a Blue Raspberry flavour. It&#8217;s mixed as a drink and taken before training, aimed at people who use a pre-workout as a routine part of their session prep.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Raw Nutrition<\/li>\n<li>Format: powder<\/li>\n<li>Flavour: Blue Raspberry<\/li>\n<li>Pack size: 420 grams<\/li>\n<li>Servings per pack: 30<\/li>\n<li>Pack weight: 0.54 kg<\/li>\n<li>EAN: 850049150248<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Pre-workout formulas vary widely in ingredients and stimulant content, so check the full label before your first use, especially if you&#8217;re sensitive to stimulants or training later in the day. Follow the stated scoop size rather than guessing a dose. Browse more in <a href=\"\/pre-post-workout\/\">pre &amp; post workout<\/a>.<\/p>\n<h2>Composition<\/h2>\n<p>Vitamin B12 (as Methylcobalamin), Sodium (from Himalayan Pink Salt), L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Spirulina Extract, (color)<\/p>\n<h2>How to use<\/h2>\n<p>Dissolve a single serving of the product 10 g (1.5 scoop) in 200-250 ml of water in a shaker. Take one serving 30 min before the training. Product is intended for adults with increased physical activity. Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product. Keep out of the reach of children. Nutritional information Ingredients L-citrulline malate, L-arginine alpha-ketoglutarate, L-arginine, beta-alanine, taurine, beetroot root extract (Beta vulgaris L.) DER 4: 1, magnesium salts of citric acid (magnesium), L- tyrosine, anhydrous caffeine, grape seed extract (Vitis vinferaL.) &#8211; 95% proanthocyanidins, flavor, L-ascorbic acid (vitamin C), sweetener: sucralose; anti-caking agent: silicon dioxide; sweetener: acesulfame K; black pepper fruit extract (Piper nigrum L.) &#8211; 95% piperine, pyridoxine hydrochloride (vitamin B6).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBUM Essential Pre-Workout, Blue Raspberry is a Raw Nutrition pre-training powder in Blue Raspberry flavour, sold in a 420 g tub delivering 30 servings per pack. It&#8217;s designed to be mixed as a drink shortly before training sessions each day begin.<\/p>\n","protected":false},"featured_media":11141,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1194],"product_tag":[],"class_list":["post-5284","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-workout-berry","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11141"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5284"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5284"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5284"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}