{"id":5281,"date":"2026-08-06T15:02:59","date_gmt":"2026-08-06T12:02:59","guid":{"rendered":"https:\/\/supplenivo.eu\/p48477\/"},"modified":"2026-08-10T07:48:47","modified_gmt":"2026-08-10T04:48:47","slug":"rule-one-creatine-blue-raspberry-210g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-creatine-blue-raspberry-210g\/","title":{"rendered":"Creatine, Blue Raspberry &#8211; 210 grams"},"content":{"rendered":"<p>Creatine, Blue Raspberry &#8211; 210 grams is a powder product from Rule One. This Supplenivo listing keeps the commercial identity explicit so you can compare format, portion count and pack codes before ordering.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: powder<\/li>\n<li>Portions per pack: 30<\/li>\n<li>EAN: 196671003256<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Choose this listing when you specifically want Rule One&#8217;s Creatine, Blue Raspberry in the stated powder and portion count. Compare the composition and usage sections on this page when source-backed facts are available for this SKU.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine Monohydrate, Citric Acid, Natural and Artificial Fruit Punch Flavor, Malic Acid, Sucralose, Silica<\/p>\n<h2>How to use<\/h2>\n<p>Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance. FREQUENTLY BOUGHT TOGETHER R1 Protein Whey Isolate View Product Whey Protein View Product PreLift View Product Glutamine View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine, Blue Raspberry &#8211; 210 grams from Rule One is offered in a powder format with 30 portions per pack. Listed on Supplenivo for shoppers who want this exact product identity with clear pack facts before purchase.<\/p>\n","protected":false},"featured_media":11138,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1190],"product_tag":[],"class_list":["post-5281","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-berry-flavoured","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11138"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5281"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5281"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5281"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}