{"id":5220,"date":"2026-08-06T15:02:51","date_gmt":"2026-08-06T12:02:51","guid":{"rendered":"https:\/\/supplenivo.eu\/p48371\/"},"modified":"2026-08-10T03:48:27","modified_gmt":"2026-08-10T00:48:27","slug":"raw-nutrition-bum-hydration-blue-raspberry-20x61g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/raw-nutrition-bum-hydration-blue-raspberry-20x61g\/","title":{"rendered":"Bum Hydration, Blue Raspberry &#8211; 20 x 6.1g"},"content":{"rendered":"<p>Bum Hydration, Blue Raspberry is a Raw Nutrition product from the Post Cycle Recovery range, supplied as 20 single-serve sachets. The sachet format makes it easy to carry a single dose to training sessions, keep in a gym bag, or pack for travel without measuring out a scoop from a larger tub.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Raw Nutrition<\/li>\n<li>Format: 20 x 6.1g sachets<\/li>\n<li>Flavour: Blue Raspberry<\/li>\n<li>Servings per pack: 20<\/li>\n<li>Pack weight: 0.165kg<\/li>\n<li>EAN: 850049150361<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Mix one sachet as directed on the label with the stated amount of water before, during or after activity. If you&#8217;re building a routine around training, the <a href=\"\/post-cycle-recovery\/\">post cycle recovery<\/a> category has further sachet and powder options to compare, from single-serve sachets like this to larger multi-serving tubs.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine Monohydrate<\/p>\n<h2>How to use<\/h2>\n<p>Mix 1 scoop (7g) with 250ml &#8211; 500ml of water or your preferred beverage. Consume before, during, or after exercise, during travel, or when feeling under the weather. Scoops are estimate only, weighing scales are recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bum Hydration, Blue Raspberry from Raw Nutrition is supplied as 20 individual 6.1g sachets in the Post Cycle Recovery range. It suits anyone wanting a flavoured, portion-controlled powder to mix into a drink, whether that&#8217;s for training days, travel, or keeping a single measured sachet on hand.<\/p>\n","protected":false},"featured_media":11213,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":["post-5220","product","type-product","status-publish","has-post-thumbnail","product_cat-post-cycle-recovery","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11213"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5220"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5220"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}