{"id":5164,"date":"2026-08-06T15:02:44","date_gmt":"2026-08-06T12:02:44","guid":{"rendered":"https:\/\/supplenivo.eu\/p48268\/"},"modified":"2026-08-10T05:47:50","modified_gmt":"2026-08-10T02:47:50","slug":"rule-one-charged-creatine-sour-candy-240g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-charged-creatine-sour-candy-240g\/","title":{"rendered":"Charged Creatine, Sour Candy &#8211; 240 grams"},"content":{"rendered":"<p>Charged Creatine Sour Candy is a flavoured creatine powder from Rule One, mixed with water and typically chosen by gym-goers and athletes who include creatine as part of a regular training routine. The Sour Candy flavour offers an alternative to unflavoured creatine powders for anyone who prefers a taste to their daily serving.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: powder, tub<\/li>\n<li>Flavour: Sour Candy<\/li>\n<li>Servings per pack: 30<\/li>\n<li>Pack weight: 335 g<\/li>\n<li>EAN: 196671008770<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Follow the label for the exact serving size and preparation instructions rather than estimating a scoop. See more in the <a href=\"\/creatine-supplements\/\">creatine supplements<\/a> category.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine monohydrate<\/p>\n<h2>How to use<\/h2>\n<p>Mix one (1) scoop with 8-12 oz. of cold water and consume before, during, or immediately after training. Alternate Suggested Uses Take in the morning to jump start the day; around workouts to boost training intensity, hydration, and recovery; before big exams or meetings to increase alertness; and\/or in the afternoon to crush midday energy slumps.^ FREQUENTLY BOUGHT TOGETHER R1 Protein Whey Isolate View Product Pump View Product Men&#039;s Multi View Product Women&#039;s Multi View Product QUALITY IS\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charged Creatine Sour Candy is a flavoured creatine powder from Rule One, supplied in a 335 g tub with 30 servings. It suits gym-goers and athletes who prefer a flavoured creatine product for regular use around their training sessions rather than an unflavoured one.<\/p>\n","protected":false},"featured_media":11258,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1190],"product_tag":[],"class_list":["post-5164","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-berry-flavoured","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/5164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=5164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11258"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=5164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=5164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=5164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=5164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}