{"id":4773,"date":"2026-08-06T15:02:00","date_gmt":"2026-08-06T12:02:00","guid":{"rendered":"https:\/\/supplenivo.eu\/p47366\/"},"modified":"2026-08-10T03:47:58","modified_gmt":"2026-08-10T00:47:58","slug":"5-percent-nutrition-hydrate-legendary-stick-packs-blueberry-lemonade-10x9g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/5-percent-nutrition-hydrate-legendary-stick-packs-blueberry-lemonade-10x9g\/","title":{"rendered":"Hydrate &#8211; Legendary Series Stick Packs, Blueberry Lemonade &#8211; 10 x 9g"},"content":{"rendered":"<p>Hydrate is part of the Legendary Series from 5% Nutrition, flavoured Blueberry Lemonade and listed in the Vegan Products category. It comes as individually portioned stick packs rather than a tub, so each sachet is mixed as a single serving.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: 5% Nutrition<\/li>\n<li>Range: Legendary Series<\/li>\n<li>Flavour: Blueberry Lemonade<\/li>\n<li>Format: stick packs, 10 x 9 g<\/li>\n<li>Servings per pack: 10<\/li>\n<li>Pack weight: 0.138 kg<\/li>\n<li>EAN: 850029555957<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>The stick-pack format is designed for travel, the gym bag, or the office desk, where carrying a full tub and scoop isn&#8217;t convenient. Mix each sachet with the amount of water stated on the label. It&#8217;s grouped with other plant-based options in the <a href=\"\/vegan-products\/\">vegan-products<\/a> category for anyone filtering by that preference.<\/p>\n<h2>Composition<\/h2>\n<p>100% pure citrulline in a very effective 4-gram dose. Citrulline converts to arginine in the liver, ultimately promoting longer-lasting, more intense pumps than arginine. How\u2019s that for an effective pump booster!? (1) L-Taurine | 2,000 mg + You will find Taurine in most pre-workouts and energy drinks. It&#039;s an amino sulfonic acid occurring naturally in your heart, brain, and skeletal muscles. Taurine has several benefits. One benefit is that it lowers nerve impulses in the brain that increase blood pressure. This decreases resistance to blood flow. That means better pumps and nutrient delivery. Also, taurine is an osmolyte that increases muscle cell volume by helping to pull water into the muscles. Finally, taurine improves cognitive function for improved workouts. (2) N-Acetyl L-Tyrosine | 750 mg + This form of Tyrosine is the most bioavailable form available. That means a smaller\u2026<\/p>\n<h2>How to use<\/h2>\n<p>Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume 20-30 minutes before your workout. Do not exceed more than one stick pack per day. You can use 5150 High-Stim Pre-Workout Sticks anywhere. Storage Store in a cool, dry place away from sunlight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hydrate from 5% Nutrition&#8217;s Legendary Series is a Blueberry Lemonade flavoured stick-pack supplement, supplied as 10 x 9 g single-serving sachets and listed among the brand&#8217;s Vegan Products. It&#8217;s built for on-the-go use where mixing from a full tub isn&#8217;t practical or convenient.<\/p>\n","protected":false},"featured_media":11641,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[63],"product_tag":[],"class_list":["post-4773","product","type-product","status-publish","has-post-thumbnail","product_cat-hydration-isotonic-drinks","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11641"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4773"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4773"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4773"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}