{"id":4706,"date":"2026-08-06T15:01:50","date_gmt":"2026-08-06T12:01:50","guid":{"rendered":"https:\/\/supplenivo.eu\/p47071\/"},"modified":"2026-08-10T05:47:23","modified_gmt":"2026-08-10T02:47:23","slug":"rule-one-r1-clean-gainer-cookies-creme-4380g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-r1-clean-gainer-cookies-creme-4380g\/","title":{"rendered":"R1 Clean Gainer, Cookies &#038; Creme &#8211; 4380 grams"},"content":{"rendered":"<p>R1 Clean Gainer, Cookies &amp; Creme &#8211; 4380 grams is a powder product from Rule One. This Supplenivo listing keeps the commercial identity explicit so you can compare format, portion count and pack codes before ordering.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Rule One<\/li>\n<li>Format: powder<\/li>\n<li>Portions per pack: 30<\/li>\n<li>EAN: 196671003188<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Choose this listing when you specifically want Rule One&#8217;s R1 Clean Gainer, Cookies &amp; Creme in the stated powder and portion count. Compare the composition and usage sections on this page when source-backed facts are available for this SKU.<\/p>\n<h2>Composition<\/h2>\n<p>Mass gainer blend (proteins and carbohydrates)<\/p>\n<h2>How to use<\/h2>\n<p>Basic: Mix 2 scoops with 14\u201316 oz. of water, milk, or a beverage of choice. Shake or blend until smooth. Smoothie: Blend 2 scoops with 14-16 oz of skim or plant milk, fruit, and ice for extra flavor &amp; nutrients. Mass Builder: Combine with 14-16 oz. of whole milk and 2 tbsp. of nut butter for even greater size potential. FREQUENTLY BOUGHT TOGETHER Roar View Product Creatine View Product Glutamine View Product Men&#8217;s Multi View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R1 Clean Gainer, Cookies &#038; Creme &#8211; 4380 grams from Rule One is offered in a powder format with 30 portions per pack. Listed on Supplenivo for shoppers who want this exact product identity with clear pack facts before purchase.<\/p>\n","protected":false},"featured_media":11711,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1199],"product_tag":[],"class_list":["post-4706","product","type-product","status-publish","has-post-thumbnail","product_cat-mass-gainers-other-flavours","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11711"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4706"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4706"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4706"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}