Crea-TEN \u2013 Legendary Series is a flavoured creatine product from 5% Nutrition, part of the brand’s Legendary Series range and presented here in Push Pop flavour. It suits people who already include creatine in their training routine and want a version with a distinct, dessert-inspired taste rather than an unflavoured option.<\/p>\n
With 25 servings per tub, each pack is sized to cover roughly three to four weeks for someone taking one serving a day, though the exact serving size and recommended timing are set on the product label rather than a general rule of thumb. Always check that label before starting a new product, especially when switching from a different creatine brand or range. For other creatine options, including different flavours and formats, see Supplenivo’s Creatine Supplements<\/a> category.<\/p>\n and performance: A meta-analysis. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830 National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https:\/\/pubchem.ncbi.nlm.nih.gov\/pathway\/PathBank:SMP0063477. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109\/19390211.2011.597977. Product<\/p>\n As a dietary supplement, take 1 scoop with 6-8 oz of water immediately after your workout. On non-training days consume with a meal. Do not exceed one serving per day. Storage Store in a cool, dry place away from sunlight and with lid tightly secured.<\/p>\n","protected":false},"excerpt":{"rendered":" Crea-TEN \u2013 Legendary Series is a flavoured creatine product from 5% Nutrition, part of the brand’s Legendary Series range and sold here in Push Pop flavour. The 225 g tub provides 25 servings and sits within Supplenivo’s Creatine Supplements category, aimed at shoppers who want a dessert-style taste in their creatine routine.<\/p>\n","protected":false},"featured_media":11879,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[991],"product_tag":[],"class_list":["post-4532","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-blends","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/11879"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4532"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4532"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4532"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n