{"id":4384,"date":"2026-08-06T15:01:04","date_gmt":"2026-08-06T12:01:04","guid":{"rendered":"https:\/\/supplenivo.eu\/p45905\/"},"modified":"2026-08-10T03:47:26","modified_gmt":"2026-08-10T00:47:26","slug":"redcon1-total-war-preworkout-blue-lemonade-426g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/redcon1-total-war-preworkout-blue-lemonade-426g\/","title":{"rendered":"Total War &#8211; Preworkout, Blue Lemonade &#8211; 426 grams"},"content":{"rendered":"<p>Total War is a pre-workout powder from Redcon1, supplied in this listing in Blue Lemonade flavour. It suits trainees who prefer a flavoured mixed drink ahead of a training session rather than a capsule-based product.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Redcon1<\/li>\n<li>Format: pre-workout powder, Blue Lemonade flavour, 426 g tub<\/li>\n<li>Servings per pack: 30<\/li>\n<li>Pack weight: 0.52 kg<\/li>\n<li>EAN: 810044576078<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>If Blue Lemonade isn&#8217;t your preferred taste, Redcon1 also offers Total War in other flavours within Supplenivo&#8217;s <a href=\"\/pre-post-workout\/\">Pre &amp; Post Workout<\/a> category, so you can compare options before deciding. Mix and use the powder strictly according to the serving directions and recommended water volume printed on the label. Store the tub in a cool, dry place once opened and keep it out of reach of children, as with any supplement product.<\/p>\n<h2>Composition<\/h2>\n<p>6g Citrulline Malate Citrulline Malate helps boost nitric oxide levels to help increase blood flow and deliver nutrients to your muscles, creating the \u2018pump\u2019 effect. 320mg Caffeine There is 320mg of active caffeine in the product derived from 350mg of ingredients 250mg of Caffeine Anhydrous: A dehydrated form of caffeine to promote alertness and wakefulness 100mg of Di-Caffeine Malate: a slower release form of caffeine. 3.2g Beta-Alanine Beta Alanine is a naturally occurring version of the amino acid \u2018alanine\u2019 studied for its ability to enhance muscular endurance and reduce exhaustion. Beta-alanine may cause a tingling feeling on the skin. It is a typical and expected side effect. 1g Taurine Taurine is a naturally occurring amino acid researched to help improve metabolic function and exercise performance. 1g Agmatine Sulfate A naturally occuring derivative of the amino acid, arginine,\u2026<\/p>\n<h2>How to use<\/h2>\n<p>Mix 1 scoop in 4-6 Oz of water. WHEN TO TAKE 30 Minutes prior to training. FREQUENTLY ASKED QUESTIONS FAQ&#039;s What is preworkout powder? Preworkout powder is a supplement that is designed to be taken before a workout to enhance performance. It typically contains a blend of<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total War is Redcon1&#8217;s pre-workout powder, supplied here in Blue Lemonade flavour for a mixed drink before training. The 426 gram tub yields 30 servings and sits in Supplenivo&#8217;s Pre &#038; Post Workout range alongside the brand&#8217;s other Total War flavours.<\/p>\n","protected":false},"featured_media":12024,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-4384","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-post-workout","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12024"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4384"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4384"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}