Creatine Monohydrate XtraCaps is a capsule-format creatine monohydrate supplement from Allnutrition, aimed at people who train for strength or power and prefer capsules to mixing powder. Each pack of 180 capsules provides 36 servings, making it a straightforward way to work creatine into a daily routine without a shaker bottle.<\/p>\n
Creatine contributes to increased physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Always follow the dosage on the product label rather than any figure you may see elsewhere, and take it consistently as part of your routine. Capsules are a convenient option if you’d rather avoid mixing powder before training. For more creatine formats and strengths, see our creatine supplements<\/a> range.<\/p>\n 5 capsule \/ tablet (1 serving) Creatine monohydrate 5,6 g – including creatine 4,9 g Taurine 625 mg Ingredients: creatine monohydrate, capsule shell (gelatine), taurine, anti-caking agents: magnesium salts of fatty acids<\/p>\n Take 5 capsules a day before training, with water<\/p>\n","protected":false},"excerpt":{"rendered":" Creatine Monohydrate XtraCaps is a 180-capsule creatine monohydrate supplement from Allnutrition, delivering 36 servings per pack. It suits gym-goers and athletes who prefer capsules over powder for daily creatine supplementation, as part of a strength- or performance-training routine, without the need to measure or mix powder before each session.<\/p>\n","protected":false},"featured_media":12037,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1068],"product_tag":[],"class_list":["post-4361","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-monohydrate-capsules","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12037"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4361"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4361"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4361"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n