{"id":4346,"date":"2026-08-06T15:01:00","date_gmt":"2026-08-06T12:01:00","guid":{"rendered":"https:\/\/supplenivo.eu\/p45736\/"},"modified":"2026-08-10T01:47:15","modified_gmt":"2026-08-09T22:47:15","slug":"5-percent-nutrition-crea-ten-legendary-series-fruit-punch-225g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/5-percent-nutrition-crea-ten-legendary-series-fruit-punch-225g\/","title":{"rendered":"Crea-TEN &#8211; Legendary Series, Fruit Punch &#8211; 225 grams"},"content":{"rendered":"<p>Crea-TEN is part of 5% Nutrition&#8217;s Legendary Series and comes in a Fruit Punch flavour, giving it a taste profile aimed at people who find plain creatine powder unpalatable to mix into water. It sits in Supplenivo&#8217;s creatine range as a flavoured alternative to unflavoured monohydrate, sold under 5% Nutrition&#8217;s Legendary Series branding as named on the pack.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: 5% Nutrition<\/li>\n<li>Product line: Legendary Series<\/li>\n<li>Flavour: Fruit Punch<\/li>\n<li>Servings per pack: 25<\/li>\n<li>Pack weight: 0.3 kg (225 g net)<\/li>\n<li>EAN: 850041158020<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>As a flavoured, branded creatine formula rather than a plain monohydrate powder, check the product label for its full ingredient list and dosage before use. Follow the exact scoop size and serving instructions printed on the pack rather than assuming a standard dose. See more in Supplenivo&#8217;s <a href=\"\/creatine-supplements\/\">Creatine Supplements<\/a> range.<\/p>\n<h2>Composition<\/h2>\n<p>and performance: A meta-analysis. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830 National Center for Biotechnology Information (2021). PubChem Pathway Summary for Pathway SMP0063477, Citric Acid Cycle, Source: PathBank. Retrieved November 10, 2021 from https:\/\/pubchem.ncbi.nlm.nih.gov\/pathway\/PathBank:SMP0063477. Ulbricht, Catherine &amp; Rae Abrams, Tracee &amp; Basch, Ethan &amp; Davies-Heerema, Theresa &amp; Foppa, Ivo &amp; Hammerness, Paul &amp; Rusie, Erica &amp; Tanguay-Colucci, Shaina &amp; Taylor, Sarah &amp; Varghese, Minney &amp; Weissner, Wendy &amp; Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109\/19390211.2011.597977. Product<\/p>\n<h2>How to use<\/h2>\n<p>As a dietary supplement, take 1 scoop with 6-8 oz of water immediately after your workout. On non-training days consume with a meal. Do not exceed one serving per day. Storage Store in a cool, dry place away from sunlight and with lid tightly secured.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crea-TEN, Legendary Series in Fruit Punch is a flavoured creatine powder from 5% Nutrition, supplied in a 225 g tub for 25 servings. It belongs to Supplenivo&#8217;s Creatine Supplements range, aimed at anyone who wants a flavoured creatine product rather than an unflavoured monohydrate powder.<\/p>\n","protected":false},"featured_media":12057,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[991],"product_tag":[],"class_list":["post-4346","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-blends","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12057"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4346"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4346"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4346"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}